Become Your Own
Hero.
Learn to protect yourself and others.
Gain confidence and get in shape.
WHY TRAIN WITH KRAV MAGA DALLAS?
Krav Maga is the world’s most proven self-defense system. Thousands of military personnel, law enforcement officers, and every day citizens trust their Krav Maga training to keep them safe. Built from the ground up to be easy to learn and effective for smaller practitioners, Krav Maga does not rely on size or strength. We teach our students awareness, avoidance, and de-escalation, but if push comes to shove, you shouldn't back down. Our certified instructors, compressive curriculum, and full service studio ensure that our students are prepared to handle any threat that comes their way.
Whether you’re a complete beginner or a life-long martial artist, Krav Maga is designed to give you the skills you need to protect yourself in a real-world encounter. Here’s what makes Krav Maga work:
1. Built for the Real World
Krav Maga was developed for the Israeli military and is used by law enforcement, military personnel, and civilians worldwide. It’s not a sport or a traditional martial art—it’s a no-nonsense system focused on neutralizing threats quickly and efficiently. The techniques are based on natural instincts, making them easy to apply under pressure.
2. Simple and Easy to Learn
Unlike other martial arts that require years of training to master, Krav Maga is designed to be learned quickly. The techniques are straightforward and rely on gross motor skills, which means you don’t need to be in peak physical condition or have prior experience to start defending yourself effectively.
3. Fitness and Self-Defense Combined
Krav Maga is a full-body workout that improves your strength, endurance, and reflexes. You’ll get in shape while learning life-saving skills.
4. For Everyone, Everywhere
Krav Maga is inclusive and adaptable to all ages, fitness levels, and body types. Whether you’re a student, a professional, a parent, or a senior, Krav Maga empowers you to take control of your safety.
5. Scenario Based Training
Krav Maga does not use and forms or katas like a traditional martial art. Instead, we incorporate real world scenarios and stress drills to put our training to the test. Being shoved against a wall, attacked from behind, or being threatened with a weapon are just a few of the hundreds of reality based scenarios we incorporate into our classes.
As of 2024, roughly 60% of US citizens suffer from weight related health issue.
According to the NIH, a third adults are overweight or obese
A significant portion of American adults are not meeting recommended physical activity guidelines. According to the Centers for Disease Control and Prevention (CDC), only 24.2% of adults aged 18 and over met the guidelines for both aerobic and muscle-strengthening activities in 2020, while 46.3% did not meet the guidelines for either type of activity. Regular physical activity offers numerous health benefits, including weight control, improved mood, enhanced energy levels, and a reduced risk of chronic diseases such as heart disease, diabetes, and certain cancers. Incorporating exercise into daily routines can significantly enhance overall well-being and longevity.
Heart Disease
Over 12 million Americans have coronary heart disease.
Annually, about 1.1 million people experience a heart attack.
Source: ASPE
Diabetes
An estimated 17 million individuals have diabetes, with 90-95% of cases being type 2 diabetes, which is often associated with obesity and physical inactivity.
Source: ASPE
Depression
Regular physical activity can lead to sustained improvements in mood and may serve as a preventive measure against the recurrence of depression. Many people see results with as little as 75 mutines of exercise per week.
Source: MAYO Clinic
Serving our community for over 20 years!
Since 2004, Krav Maga Dallas has been dedicated to keeping those around us safe by empowering individuals. We believe in equipping our students with the techniques, principles, and mindsets required to keep themselves and those around them safe. Whether your defending yourself against an assault or protecting your family in a home invasion, you should be able to move with confidence and efficiency.
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FREQUENTLY ASKED QUESTIONS
Who uses Krav Maga?
The origins of Krav Maga date back to the late 1930s in Bratislava, Czechoslovakia and a young man named Imi Lichtenfeld. Originally developed for the Israeli Defense Forces (IDF) and honed on the battlefield, Krav Maga has been taught to every branch of the U.S. Armed Forces, Coast Guard Drug Interdiction, FBI, DEA, Secret Service, CIA, and many other organizations spanning the globe. Since its introduction into the United States in the 1980’s, Krav Maga has been adapted for civilian application and is now taught to men, women, and children throughout the world who seek the best in self-defense training.
Do I have to be in shape to start?
No. Krav Maga is designed for everyone, regardless of fitness level. In fact, taking classes is the best way to get into shape. Our class format is created to push students but allow them to progress and reach their goals at a pace that they feel comfortable.
What if I have an injury or disability?
We have many students that train with chronic injuries including bad knees, back, and neck. Self-defense is equally, if not more, important for you. Ultimately, your doctor should be the final authority on the matter. With that, we welcome the opportunity to help you reach your full potential in learning how to protect yourself and those you love.Instructors may able to accommodate students’ limitations by making suggestions or specific modifications to a technique. Students may also elect to exclude a specific exercise that may aggravate their injury.
Is there a ranking system?
Yes, although belts are not worn in class, there are 6 levels in the Krav Maga system. Students start in level 1 as a beginner and progress to higher levels as they demonstrate their proficiency. Students must test to prove their competency and advance to the next level.
How much does a membership cost?
We offer several programs, terms, and pricing options to best fit your needs. We also have couple and family discounts. We do our best to help students select the best membership for them based on their goals and schedule.Making our community safer and more fit is our ultimate goal. We will work with potential students on an individual basis to ensure those who are committed to their safety, are not held back due to finances.
Krav Maga Dallas offers the best self defense training in Plano, Dallas, Fort Worth, Frisco, Garland, Murphy, Addison, Richardson, Little Elm, Rowlett, and the Colony! Whether you’re looking to keep your family safe, learn anti bullying techniques, learn travel safety tips, have a daughter going off to college, get authentic Krav Maga training, or learn women’s self defense, KMD has what you’re looking for. We also offer a comprehensive fitness program including cardio training, yoga, pilates, nutrition counseling, accountability coaching, heavy bag classes, and weight loss training!